The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout? In general, a strong candidate for the "best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don't require fancy, expensive equipment earn extra credit. Here are seven of the best exercises for athletes and fitness junkies looking for a simple and effective full-body workout. Want more full-body workout ideas?
9 Minutes for Strength Training
If you've only been doing traditional biceps curls, here's why you should add hammer curls to the mix. Find the best workout routines and training plans for you to do at home or in the gym. What's Popular in Workouts. Still, without the gym's cable crossover machine or workout benches , it can sometimes seem difficult to do back workouts at home. Try these eight at-home back exercises to build a strong back and shoulders for an overall more stable you. The 10 Best Exercises for Women.
Set 1: Bodyweight Squat, Push-Ups and Mountain Climbers
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. Grab a towel and get ready to feel strong. The following nine moves are strength training exercises that you may have seen before. Alone, they work a set group of muscles, but strung together in one-minute intervals, these nine exercises become a complete, whole-body workout. Before you begin each set, set a timer or work out near a watch with a second hand. If you are just starting to work out, do each exercise as hard as you can for one minute, followed by the next, until you complete the first set. Then, take a one-minute break before moving onto set 2, in which the exercises should also be performed for one minute each.
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