Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell. Sort by:. Spicy Shrimp Casserole Shrimp takes center stage in this spicy Mexican-inspired casserole. It's loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips. Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
Low-Carb Baked Seafood Casserole Recipe
Seafood Casserole Recipes Looking for main dish seafood casserole recipes? Allrecipes has more than trusted main dish seafood casserole recipes complete with ratings, reviews and baking tips. Shrimp Casserole Tuna Casserole. Cindy's Jambalaya. Classic Tuna Noodle Casserole. Awesome Baked Sea Scallops.
When planning out your week ahead, the thought of cooking healthy, wholesome meals might be a tad overwhelming or exciting, depending on how pumped up you get while meal planning! Protein is important for building muscle and repairing cells. And because our meals and snacks should include protein in addition to carbohydrates and fat, seafood makes a perfect protein option for one-pot meals like casseroles. If the word casserole makes you groan thinking about boring childhood dinners, think again! In fact, there are several healthy seafood versions of one-pan wonders and no-mess meals that are quick, easy and sure to please! Because who can resist a buttery salmon-and-potato bake or a cheesy seafood gratin? Source: Everyday Annie. Get the recipe here.
Perfect for Lent. If you love shrimp and scallops, you are going to love this easy seafood casserole. There are some ways to reduce the cost. They are perfect for this casserole. You can also use the less expensive bay scallops. I have found shrimp at ridiculously low prices in some of my local stores. The smaller and less expensive smaller sizes will do and they taste the same. I used some haddock in this, but halibut, turbot or perch would be good choices too. Avoid fish such as mackerel and salmon since they are quite oily and would spoil the delicate taste of this casserole. For instance, you can make this with just shrimp, shrimp and regular fish, just scallops or scallops and regular fish.