We will show how to create a sacred space and where to place your computer and props so that you can relax into the benefits of Naked Yoga with comfort and ease. Put on the heater if your room is cold. Put your yoga mat on the floor. The teacher of the Naked Yoga School will guide you through the practice and when to take your clothes off. I demonstrate different moves to open the hips, strengthen the muscles with active flexibility, and get those inner thighs fit and sexy flexy. This skill is great for dancers because flexibility improves range of motion, meaning they can just move better, flow easier. This move for me anyway even helps with lower back pain.
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This unique practice will completely reset your nervous system. Enjoy a sense of energetic balance and bliss! That is so false! In fact, many yogis were not flexible until they began practicing yoga. Flexibility is desired by many but few understand how to attain it.
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