Learn the basics of Rolfing Structural Integration and why we think it works. An outline of the Basic Series of Rolfing sessions. Find out about my experience with Rolfing, training and continuing education, and a bit about my approach working with my clients.
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What is Structural Integration and how does it compliment Chiropractic care?
Structural Integration (Rolf Method)
Structural Integration is a form of body work that reorganizes the connective tissues, called fascia, that permeate the entire body. Structural Integration also releases the body from life long patterns of stress and tissue adhesions, tension and bracing. Structural Integration works to achieve balance of tensional strains of connective tissue muscle, ligament, tendon and creates space by using slow applied pressure to reposition the soft tissue allowing bones to fall back into their natural relationships, optimizing joint motility and thus allowing improvement in bone alignment. In most cases Structural Integration coupled with Chiropractic care can be highly effective. The work uses tissue manipulation techniques that re-educates the patterns in the soft tissue that holds the bone structure up right in gravity. The technique releases patterns of stress that impair function through touch and movement techniques to allow fascia to slowly elongate and realign in the proper plane of motion while resetting at a pain free functional range of motion.
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Rolfing is like re-arranging the rocks in the river to allow the water to flow. Rolfing combines manual bodywork with movement and perceptual education to help create lasting, sustainable change in your body's structure and movement habits. Rolfing is sought out by people looking to find relief from discomfort and pain, a quicker recovery from injury or surgery, improved athletic performance, or by those looking to deepen a current practice in a discipline such as yoga, martial arts, Pilates or meditation. This skillful touch, combined with cues to help you move with length and sense your body's relationship with gravity, can allow very powerful shifts to happen. In looking at the illustration, you can see how proper alignment translates into more length and poise. With better alignment and increased sensory awareness and perception, it is my hope for you that "The Line" becomes embodied as an internal felt sense, an energetic mid-line. When this happens, you'll be better able to recognize poor postural habits and inefficient ways of moving. South Evanston is convenient to both Chicago's north side as well the North Shore suburbs. How does Rolfing work? Embodied Line Custer Ave.
Participants will learn how Rolfing and Polestar Pilates are mutually interactive and beneficial in improving posture, alignment and balanced movement. They will also develop an understanding of how fascia and neurology contribute to movement, influence pain and energy levels, including fatigue or vitality. Whole Body Kinetics addresses postural and musculoskeletal imbalances that contribute to less-efficient movement patterns associated with discomfort or chronic pain through the application of Rolfing Structural Integration, Polestar Pilates principles and movement education.